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	<title>The Padstow Mussel Co. Blog</title>
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		<title>Three Dogs On A Very Long Walk!</title>
		<link>http://thepadstowmusselco.wordpress.com/2012/02/20/three-dogs-on-a-very-long-walk/</link>
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		<pubDate>Mon, 20 Feb 2012 19:15:01 +0000</pubDate>
		<dc:creator>musselco</dc:creator>
				<category><![CDATA[Down at the Beach]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Susie's News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Constantine Beach]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[Harlyn Beach]]></category>
		<category><![CDATA[London Inn]]></category>
		<category><![CDATA[Mother Ivey's Bay]]></category>
		<category><![CDATA[North Cornwall foot path]]></category>
		<category><![CDATA[Padstow]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Treyarnon beach]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[Sunday afternoon was glorious weather, Dom who has Bo, Munch who has Barney and myself with Buffy decided to take the dogs for a good walk, We set off from Treyarnon Beach at around 2.00pm with 3 very happy and excited dogs. This blog is just about capturing random moments of the event as we &#8230; <span class="more-link"><a href="http://thepadstowmusselco.wordpress.com/2012/02/20/three-dogs-on-a-very-long-walk/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=403&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 310px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/02/3-dogs-on-a-very-long-wlk.jpg"><img class="size-medium wp-image-404" title="3 dogs on a very long wlk" src="http://thepadstowmusselco.files.wordpress.com/2012/02/3-dogs-on-a-very-long-wlk.jpg?w=300&#038;h=194" alt="" width="300" height="194" /></a><p class="wp-caption-text">Bo, Buffy and Barney.</p></div>
<div id="attachment_407" class="wp-caption alignright" style="width: 310px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/02/treats-for-good-little-dogs.jpg"><img class="size-medium wp-image-407" title="treats for good little dogs" src="http://thepadstowmusselco.files.wordpress.com/2012/02/treats-for-good-little-dogs.jpg?w=300&#038;h=205" alt="" width="300" height="205" /></a><p class="wp-caption-text">Treats for good little dogs!.</p></div>
<p>Sunday afternoon was glorious weather, Dom who has Bo, Munch who has Barney and myself with Buffy decided to take the dogs for a good walk, We set off from Treyarnon Beach at around 2.00pm with 3 very happy and excited dogs. This blog is just about capturing random moments of the event as we had decided to walk all the way to Padstow along the coast path.</p>
<div id="attachment_405" class="wp-caption alignleft" style="width: 310px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/02/along-constantine.jpg"><img class="size-medium wp-image-405" title="along constantine" src="http://thepadstowmusselco.files.wordpress.com/2012/02/along-constantine.jpg?w=300&#038;h=178" alt="" width="300" height="178" /></a><p class="wp-caption-text">A quick pace along Constantine.</p></div>
<p>We carried on around Trevose Headland and past Mother Ivey&#8217;s towards Harlyn, on route the dogs had a treat for being mostly well behaved!</p>
<p>Towards Harlyn we could see Stepper point away in the distance so we resumed the walk at a smart pace as we still had a long way to go. Despite the sunshine we didn&#8217;t see any other walkers.</p>
<p>The late afternoon light was a photographer&#8217;s paradise, I only brought along a</p>
<p>small camera, which couldn&#8217;t do justice to the surrounding nature!</p>
<div id="attachment_410" class="wp-caption alignleft" style="width: 310px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/02/eyeing-up-the-dogs1.jpg"><img class="size-medium wp-image-410" title="eyeing up the dogs" src="http://thepadstowmusselco.files.wordpress.com/2012/02/eyeing-up-the-dogs1.jpg?w=300&#038;h=154" alt="" width="300" height="154" /></a><p class="wp-caption-text">The sheep keeping a watchful eye on the dogs.</p></div>
<p>I love this picture on the style, I wanted it to look oldie worldie as it could have been taken a long time ago.</p>
<div id="attachment_415" class="wp-caption alignright" style="width: 235px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/02/1buffy-barney-and-munch-copy.jpg"><img class="size-medium wp-image-415" title="1buffy barney and munch copy" src="http://thepadstowmusselco.files.wordpress.com/2012/02/1buffy-barney-and-munch-copy.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">Buffy (left) then Barney, then Munch on stile.</p></div>
<div id="attachment_416" class="wp-caption alignleft" style="width: 310px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/02/abstract-high-tide.jpg"><img class="size-medium wp-image-416" title="abstract high tide" src="http://thepadstowmusselco.files.wordpress.com/2012/02/abstract-high-tide.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Atmospheric high tide.</p></div>
<div id="attachment_419" class="wp-caption aligncenter" style="width: 310px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/02/more-treats-for-good-little-dogs1.jpg"><img class="size-medium wp-image-419" title="more treats for good little dogs" src="http://thepadstowmusselco.files.wordpress.com/2012/02/more-treats-for-good-little-dogs1.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a><p class="wp-caption-text">More treats for good little dogs</p></div>
<p>We carried on along Harlyn Beach, very quick chat with some friends we bumped into and up towards the cliff path towards Trevone.</p>
<div id="attachment_420" class="wp-caption alignleft" style="width: 310px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/02/towards-gunver-head.jpg"><img class="size-medium wp-image-420" title="towards Gunver Head" src="http://thepadstowmusselco.files.wordpress.com/2012/02/towards-gunver-head.jpg?w=300&#038;h=223" alt="" width="300" height="223" /></a><p class="wp-caption-text">Heading for Gunver Head</p></div>
<div id="attachment_421" class="wp-caption alignright" style="width: 310px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/02/the-stack.jpg"><img class="size-medium wp-image-421" title="the stack" src="http://thepadstowmusselco.files.wordpress.com/2012/02/the-stack.jpg?w=300&#038;h=222" alt="" width="300" height="222" /></a><p class="wp-caption-text">Distinctive landmark</p></div>
<p>By now the time was around 4.30 and we had at least two and a half hours to go before we got around the next headland and into Padstow, the light was really lovely and still no one around except some obliging people on photo above right to give a sense of scale.</p>
<div id="attachment_423" class="wp-caption alignleft" style="width: 310px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/02/towards-stepper.jpg"><img class="size-medium wp-image-423" title="towards stepper" src="http://thepadstowmusselco.files.wordpress.com/2012/02/towards-stepper.jpg?w=300&#038;h=221" alt="" width="300" height="221" /></a><p class="wp-caption-text">More amazing dramatic landscape.</p></div>
<div id="attachment_424" class="wp-caption alignright" style="width: 310px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/02/bo-having-his-picture-taken.jpg"><img class="size-medium wp-image-424" title="Bo having his picture taken" src="http://thepadstowmusselco.files.wordpress.com/2012/02/bo-having-his-picture-taken.jpg?w=300&#038;h=235" alt="" width="300" height="235" /></a><p class="wp-caption-text">Bo having his picture taken by Dom</p></div>
<p>Finally we rounded the corner of Stepper point, for the last leg of the journey along the Padstow Estuary, Dom is seen here by tall round structure that could have been used for spotting herring, none of us were sure, but it is the landmark you can see from further up either side of the coast.</p>
<div id="attachment_426" class="wp-caption alignleft" style="width: 310px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/02/3-dogs.jpg"><img class="size-medium wp-image-426" title="3 dogs" src="http://thepadstowmusselco.files.wordpress.com/2012/02/3-dogs.jpg?w=300&#038;h=192" alt="" width="300" height="192" /></a><p class="wp-caption-text">Buffy, Barney and Bo still roaring around the beach at Hawkers.</p></div>
<p>The light was beginning to fade fast as we went along the estuary beach for the last bit of the walk, the dogs still had so much energy roaring up and down the large stretch of sand.</p>
<div id="attachment_427" class="wp-caption alignleft" style="width: 310px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/02/padstow-evening.jpg"><img class="size-medium wp-image-427" title="padstow evening" src="http://thepadstowmusselco.files.wordpress.com/2012/02/padstow-evening.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Arriving into Padstow</p></div>
<div id="attachment_428" class="wp-caption alignright" style="width: 310px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/02/in-the-london.jpg"><img class="size-medium wp-image-428" title="in the london" src="http://thepadstowmusselco.files.wordpress.com/2012/02/in-the-london.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Staggered into the London Inn!</p></div>
<p>Three thirsty walkers downing a quick pint after their 15 mile walk and three knackered dogs collapsing under the table (Bo on seat), they probably did 30 miles with all the running around, We got collected by Ollie who had made Bolognese at home, perfect end to a really enjoyable walk.  Ps excuse the dodgy layout of this particular blog, I had so many images that I wanted to include that I couldn&#8217;t control the layout of them!</p>
<p>Susie x</p>
<br /> Tagged: <a href='http://thepadstowmusselco.wordpress.com/tag/constantine-beach/'>Constantine Beach</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/dogs/'>dogs</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/harlyn-beach/'>Harlyn Beach</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/london-inn/'>London Inn</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/mother-iveys-bay/'>Mother Ivey's Bay</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/north-cornwall-foot-path/'>North Cornwall foot path</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/padstow/'>Padstow</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/photography/'>photography</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/treyarnon-beach/'>Treyarnon beach</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/walking/'>walking</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thepadstowmusselco.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thepadstowmusselco.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thepadstowmusselco.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thepadstowmusselco.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thepadstowmusselco.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thepadstowmusselco.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thepadstowmusselco.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thepadstowmusselco.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thepadstowmusselco.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thepadstowmusselco.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thepadstowmusselco.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thepadstowmusselco.wordpress.com/403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thepadstowmusselco.wordpress.com/403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thepadstowmusselco.wordpress.com/403/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=403&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">3 dogs on a very long wlk</media:title>
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		<media:content url="" medium="image">
			<media:title type="html">musselco</media:title>
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		<media:content url="http://thepadstowmusselco.files.wordpress.com/2012/02/treats-for-good-little-dogs.jpg?w=300" medium="image">
			<media:title type="html">treats for good little dogs</media:title>
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		<media:content url="http://thepadstowmusselco.files.wordpress.com/2012/02/along-constantine.jpg?w=300" medium="image">
			<media:title type="html">along constantine</media:title>
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		<media:content url="http://thepadstowmusselco.files.wordpress.com/2012/02/eyeing-up-the-dogs1.jpg?w=300" medium="image">
			<media:title type="html">eyeing up the dogs</media:title>
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		<media:content url="http://thepadstowmusselco.files.wordpress.com/2012/02/1buffy-barney-and-munch-copy.jpg?w=225" medium="image">
			<media:title type="html">1buffy barney and munch copy</media:title>
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		<media:content url="http://thepadstowmusselco.files.wordpress.com/2012/02/abstract-high-tide.jpg?w=300" medium="image">
			<media:title type="html">abstract high tide</media:title>
		</media:content>

		<media:content url="http://thepadstowmusselco.files.wordpress.com/2012/02/more-treats-for-good-little-dogs1.jpg?w=300" medium="image">
			<media:title type="html">more treats for good little dogs</media:title>
		</media:content>

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			<media:title type="html">towards Gunver Head</media:title>
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			<media:title type="html">the stack</media:title>
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			<media:title type="html">towards stepper</media:title>
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		<media:content url="http://thepadstowmusselco.files.wordpress.com/2012/02/bo-having-his-picture-taken.jpg?w=300" medium="image">
			<media:title type="html">Bo having his picture taken</media:title>
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			<media:title type="html">3 dogs</media:title>
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			<media:title type="html">padstow evening</media:title>
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			<media:title type="html">in the london</media:title>
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	</item>
		<item>
		<title>Vintage Effect Photography, and a very old Camera</title>
		<link>http://thepadstowmusselco.wordpress.com/2012/02/06/vintage-effect-photography-and-a-very-old-camera/</link>
		<comments>http://thepadstowmusselco.wordpress.com/2012/02/06/vintage-effect-photography-and-a-very-old-camera/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 08:47:51 +0000</pubDate>
		<dc:creator>musselco</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Shop News]]></category>
		<category><![CDATA[Susie's News]]></category>
		<category><![CDATA[cameras]]></category>
		<category><![CDATA[Epson 4900 printer]]></category>
		<category><![CDATA[Hasselblad camera]]></category>
		<category><![CDATA[Kodak cameras]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Super Ikonta]]></category>
		<category><![CDATA[Trevose Lighthouse]]></category>
		<category><![CDATA[vintage effect prints]]></category>
		<category><![CDATA[Zeiss lenses]]></category>

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		<description><![CDATA[My daughter Lucy has become a camera fanatic and is fascinated in old cameras with bellows and has made herself a pinhole camera.I went through the attic and found an old German Super Ikonta bellows camera that my Father used to use, he always said that Zeiss lenses were in his opinion the best.He was &#8230; <span class="more-link"><a href="http://thepadstowmusselco.wordpress.com/2012/02/06/vintage-effect-photography-and-a-very-old-camera/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=386&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_387" class="wp-caption aligncenter" style="width: 824px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/02/2ndvint-cam-copy_snapseed_snapseed.jpg"><img class="size-large wp-image-387" title="2ndvint cam copy_Snapseed_Snapseed" src="http://thepadstowmusselco.files.wordpress.com/2012/02/2ndvint-cam-copy_snapseed_snapseed.jpg?w=814&#038;h=1024" alt="" width="814" height="1024" /></a><p class="wp-caption-text">The  detail on this Kodak camera is exquisite.</p></div>
<p>My daughter Lucy has become a camera fanatic and is fascinated in old cameras with bellows and has made herself a pinhole camera.I went through the attic and found an old German Super Ikonta bellows camera that my Father used to use, he always said that Zeiss lenses were in his opinion the best.He was a very good photographer and I later  started using his darkroom when beginning photography at college. He once had a Hasselblad Twin Lens Camera and sold it to an ex manager of the Beatles, I was very small when this chap drove all the way down to the South coast of Cornwall to collect it! The Ikonta camera still seems to be in good condition and we are going to get some 120 film and give it a try.</p>
<p>The camera I have photographed is one I bought in an auction so long ago I had forgotten that I had it, although the bellows are split and tatty the camera is beautiful to look at and it is sad that the 131 year old Kodak company  has filed for bankruptcy as giant rivals such as Hewlett-Packard are now taking over. This makes me nostalgic  of my student days when kodak film and paper ruled my life at art college and my bedsit smelt strongly of bromide!</p>
<div id="attachment_390" class="wp-caption aligncenter" style="width: 823px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/02/vint-cam-copy_snapseed.jpg"><img class="size-large wp-image-390" title="vint cam copy_Snapseed" src="http://thepadstowmusselco.files.wordpress.com/2012/02/vint-cam-copy_snapseed.jpg?w=813&#038;h=1024" alt="" width="813" height="1024" /></a><p class="wp-caption-text">Nostalgic for old prints</p></div>
<p>I have just done a range of  vintage effect prints as I love the timeless quality and some are now on my website <a href="http://www.thepadstowmusselco.co.uk/">The Padstow Mussel Co</a> mostly of Trevose Lighthouse using compositions that could once have been postcards. I have a few more to add and they will be in a smaller size, but it does make me feel guilty that these are computer generated and are printed on my Epson 4900 printer not an old Kodak enlarger!. I have a complete range of them on my print room wall as they give a wonderful ambience and feel. This is my current favourite way of printing although I still love the original colour and classic black and white prints, I am now on the lookout for anything that I can turn into an old looking print so don&#8217;t sit still for too long!</p>
<br /> Tagged: <a href='http://thepadstowmusselco.wordpress.com/tag/cameras/'>cameras</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/epson-4900-printer/'>Epson 4900 printer</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/hasselblad-camera/'>Hasselblad camera</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/kodak-cameras/'>Kodak cameras</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/nostalgia/'>nostalgia</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/photography/'>photography</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/super-ikonta/'>Super Ikonta</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/trevose-lighthouse/'>Trevose Lighthouse</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/vintage-effect-prints/'>vintage effect prints</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/zeiss-lenses/'>Zeiss lenses</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thepadstowmusselco.wordpress.com/386/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thepadstowmusselco.wordpress.com/386/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thepadstowmusselco.wordpress.com/386/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thepadstowmusselco.wordpress.com/386/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thepadstowmusselco.wordpress.com/386/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thepadstowmusselco.wordpress.com/386/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thepadstowmusselco.wordpress.com/386/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thepadstowmusselco.wordpress.com/386/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thepadstowmusselco.wordpress.com/386/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thepadstowmusselco.wordpress.com/386/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thepadstowmusselco.wordpress.com/386/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thepadstowmusselco.wordpress.com/386/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thepadstowmusselco.wordpress.com/386/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thepadstowmusselco.wordpress.com/386/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=386&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Sunday walk not Sunday roast! A very nice circular trip.</title>
		<link>http://thepadstowmusselco.wordpress.com/2012/02/05/sunday-walk-not-sunday-roast-a-very-nice-circular-trip/</link>
		<comments>http://thepadstowmusselco.wordpress.com/2012/02/05/sunday-walk-not-sunday-roast-a-very-nice-circular-trip/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 17:05:10 +0000</pubDate>
		<dc:creator>musselco</dc:creator>
				<category><![CDATA[Down at the Beach]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Susie's News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[circular walk]]></category>
		<category><![CDATA[Cornwall]]></category>
		<category><![CDATA[Harlyn]]></category>
		<category><![CDATA[lambs]]></category>
		<category><![CDATA[Mother Ivey's Bay]]></category>
		<category><![CDATA[North Cornish Coast]]></category>
		<category><![CDATA[Padstow Lifeboat Station]]></category>
		<category><![CDATA[Trevose Golf club]]></category>
		<category><![CDATA[Trevose Head]]></category>
		<category><![CDATA[Trevose Lighthouse]]></category>

		<guid isPermaLink="false">http://thepadstowmusselco.wordpress.com/?p=375</guid>
		<description><![CDATA[Went for a longish walk with dog Buffy this morning, it seems surprisingly mild after the cornish cold snap. The rest of the country might be under thick snow but here on the North Cornish Coast there is a definite feeling of Spring. Buffy and I set off from Harlyn car park and walked across &#8230; <span class="more-link"><a href="http://thepadstowmusselco.wordpress.com/2012/02/05/sunday-walk-not-sunday-roast-a-very-nice-circular-trip/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=375&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_376" class="wp-caption aligncenter" style="width: 1034px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/02/lamb_snapseed.jpg"><img class="size-large wp-image-376" title="lamb_Snapseed" src="http://thepadstowmusselco.files.wordpress.com/2012/02/lamb_snapseed.jpg?w=1024&#038;h=538" alt="" width="1024" height="538" /></a><p class="wp-caption-text">Definitely Spring</p></div>
<p>Went for a longish walk with dog Buffy this morning, it seems surprisingly mild after the cornish cold snap. The rest of the country might be under thick snow but here on the North Cornish Coast there is a definite feeling of Spring. Buffy and I set off from Harlyn car park and walked across the beach to Mother Ivey&#8217;s Bay, the cottage there called Mother Ivey&#8217;s has a field at the back of it that curses people if they disturb the ground, this was because a long time ago a fisherman tipped a large amount of pilchards into the field as waste instead of giving them to the poor in Padstow and Mother Ivey put a curse on it. I made quite sure Buffy and I gave the field a wide berth!</p>
<p>From there we continued up towards Trevose Head, saw the occasional grey seal but not much else, we went past the Padstow Lifeboat station and along to Trevose Lighthouse. From there we continued down past Boobys Bay and across Constantine beach, at the end of the beach turn left and walk a short way up the hill and there is another public footpath sign on the left which takes you up by Trevose Golf Club. Buffy on lead for short bit of road turning left and dodging golfers &#8220;teeing off&#8221; to your right then picking up the footpath that goes across the golf course and takes you to the top of Booby&#8217;s lane. Turn right and head on past the two campsites and left on to the road at the top of Harlyn where the cute lambs posed for a photo shoot.</p>
<p>A  hundred yards later there is another footpath sign on the left that that takes you across a field and a path that takes you back on to the road for a short distance that brings you to the little bridge and  the carpark. The whole circular trip is around 6 and a quarter miles and around 3 hours, perfect Sunday stroll, only glad we are having roast chicken not lamb later on!</p>
<br /> Tagged: <a href='http://thepadstowmusselco.wordpress.com/tag/circular-walk/'>circular walk</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/cornwall/'>Cornwall</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/harlyn/'>Harlyn</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/lambs/'>lambs</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/mother-iveys-bay/'>Mother Ivey's Bay</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/north-cornish-coast/'>North Cornish Coast</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/padstow-lifeboat-station/'>Padstow Lifeboat Station</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/trevose-golf-club/'>Trevose Golf club</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/trevose-head/'>Trevose Head</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/trevose-lighthouse/'>Trevose Lighthouse</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thepadstowmusselco.wordpress.com/375/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thepadstowmusselco.wordpress.com/375/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thepadstowmusselco.wordpress.com/375/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thepadstowmusselco.wordpress.com/375/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thepadstowmusselco.wordpress.com/375/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thepadstowmusselco.wordpress.com/375/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thepadstowmusselco.wordpress.com/375/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thepadstowmusselco.wordpress.com/375/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thepadstowmusselco.wordpress.com/375/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thepadstowmusselco.wordpress.com/375/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thepadstowmusselco.wordpress.com/375/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thepadstowmusselco.wordpress.com/375/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thepadstowmusselco.wordpress.com/375/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thepadstowmusselco.wordpress.com/375/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=375&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>An iconic Winter image of St Merryn, Padstow.</title>
		<link>http://thepadstowmusselco.wordpress.com/2012/01/31/an-iconic-winter-image-of-st-merryn-padstow/</link>
		<comments>http://thepadstowmusselco.wordpress.com/2012/01/31/an-iconic-winter-image-of-st-merryn-padstow/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 08:35:57 +0000</pubDate>
		<dc:creator>musselco</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Susie's News]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[collie dog]]></category>
		<category><![CDATA[Cornwall]]></category>
		<category><![CDATA[Padstow]]></category>
		<category><![CDATA[photograph]]></category>
		<category><![CDATA[Spar shop]]></category>
		<category><![CDATA[St Merryn]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[surf shop]]></category>
		<category><![CDATA[tourists]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://thepadstowmusselco.wordpress.com/?p=359</guid>
		<description><![CDATA[When picking up the girls from the school bus on weekdays at 4.00 pm this collie  can always be seen in the back of this truck parked outside The Spar shop in St Merryn, Padstow as the dog&#8217;s owners also have children to collect. Apparently it likes to travel in this fashion and I love &#8230; <span class="more-link"><a href="http://thepadstowmusselco.wordpress.com/2012/01/31/an-iconic-winter-image-of-st-merryn-padstow/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=359&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_360" class="wp-caption aligncenter" style="width: 1034px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/01/st-merryn.jpg"><img class="size-large wp-image-360" title="St Merryn" src="http://thepadstowmusselco.files.wordpress.com/2012/01/st-merryn.jpg?w=1024&#038;h=768" alt="" width="1024" height="768" /></a><p class="wp-caption-text">Always along for the ride.</p></div>
<p>When picking up the girls from the school bus on weekdays at 4.00 pm this collie  can always be seen in the back of this truck parked outside The Spar shop in St Merryn, Padstow as the dog&#8217;s owners also have children to collect. Apparently it likes to travel in this fashion and I love to see it on most days. Last week I gave the people inside the truck a copy of this photograph, I have no idea who they are, and they were quite surprised when I tapped on their window gave them this image!</p>
<p>I like the composition of the picture as you can just see the beach shop logo in the top left background, and the emptiness of the village this time of the year, in stark contrast to the Summer months when the queues in the shops can be huge, colourful surfboards for hire, beach balls and bucket and spades for sale and the general hustle and bustle of tourists in town!</p>
<br /> Tagged: <a href='http://thepadstowmusselco.wordpress.com/tag/beach/'>Beach</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/collie-dog/'>collie dog</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/cornwall/'>Cornwall</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/padstow/'>Padstow</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/photograph/'>photograph</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/spar-shop/'>Spar shop</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/st-merryn/'>St Merryn</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/summer/'>Summer</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/surf-shop/'>surf shop</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/tourists/'>tourists</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/winter/'>Winter</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thepadstowmusselco.wordpress.com/359/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thepadstowmusselco.wordpress.com/359/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thepadstowmusselco.wordpress.com/359/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thepadstowmusselco.wordpress.com/359/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thepadstowmusselco.wordpress.com/359/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thepadstowmusselco.wordpress.com/359/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thepadstowmusselco.wordpress.com/359/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thepadstowmusselco.wordpress.com/359/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thepadstowmusselco.wordpress.com/359/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thepadstowmusselco.wordpress.com/359/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thepadstowmusselco.wordpress.com/359/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thepadstowmusselco.wordpress.com/359/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thepadstowmusselco.wordpress.com/359/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thepadstowmusselco.wordpress.com/359/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=359&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Went looking for seals not a killer walk!</title>
		<link>http://thepadstowmusselco.wordpress.com/2012/01/27/went-looking-for-seals-not-a-killer-walk/</link>
		<comments>http://thepadstowmusselco.wordpress.com/2012/01/27/went-looking-for-seals-not-a-killer-walk/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 19:52:20 +0000</pubDate>
		<dc:creator>musselco</dc:creator>
				<category><![CDATA[Down at the Beach]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Susie's News]]></category>
		<category><![CDATA[Boscastle]]></category>
		<category><![CDATA[Crackington Haven]]></category>
		<category><![CDATA[High Cliff]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[seals]]></category>
		<category><![CDATA[squalls]]></category>
		<category><![CDATA[The Cobweb]]></category>
		<category><![CDATA[The Strangles]]></category>
		<category><![CDATA[tornado]]></category>
		<category><![CDATA[walks on North coast]]></category>

		<guid isPermaLink="false">http://thepadstowmusselco.wordpress.com/?p=337</guid>
		<description><![CDATA[Today my friend Ashleigh and myself skipped off work to come up past Boscastle and look for seals. Armed with an Ordnance Survey map we found a footpath that led us to the part of the coast that we thought might be good for seals, the day was cold and the weather really changeable and &#8230; <span class="more-link"><a href="http://thepadstowmusselco.wordpress.com/2012/01/27/went-looking-for-seals-not-a-killer-walk/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=337&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_340" class="wp-caption aligncenter" style="width: 1034px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/01/squall-shower-web2.jpg"><img class="size-large wp-image-340" title="squall shower web" src="http://thepadstowmusselco.files.wordpress.com/2012/01/squall-shower-web2.jpg?w=1024&#038;h=648" alt="" width="1024" height="648" /></a><p class="wp-caption-text">very dramatic squall</p></div>
<p>Today my friend Ashleigh and myself skipped off work to come up past Boscastle and look for seals. Armed with an Ordnance Survey map we found a footpath that led us to the part of the coast that we thought might be good for seals, the day was cold and the weather really changeable and dramatic. This photograph of  a rain squall coming towards us looked a trifle daunting, we watched it come towards the valley below us.It looked like a tornado or water spout. As it passed by we only got the lightest spatter of rain. We were taking a breather as we had just climbed High Cliff, 731 ft, the highest point on the coast path in Cornwall. No wonder we found it hard as it was a pretty vertical climb.</p>
<div id="attachment_343" class="wp-caption aligncenter" style="width: 1034px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/01/the-killer-hill.jpg"><img class="size-large wp-image-343" title="the killer hill" src="http://thepadstowmusselco.files.wordpress.com/2012/01/the-killer-hill.jpg?w=1024&#038;h=768" alt="" width="1024" height="768" /></a><p class="wp-caption-text">The killer hill High Cliff!</p></div>
<div id="attachment_344" class="wp-caption aligncenter" style="width: 1034px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/01/me-photographing-the-squall.jpg"><img class="size-large wp-image-344" title="me photographing the squall" src="http://thepadstowmusselco.files.wordpress.com/2012/01/me-photographing-the-squall.jpg?w=1024&#038;h=768" alt="" width="1024" height="768" /></a><p class="wp-caption-text">me shooting out to sea</p></div>
<p>We continued along the coast towards Crackington Haven which was really spectacular if fairly hard going, we came across some moor ponies who stared at us and stumbled across a dramatic beach called The Strangles, the formation of the cliffs were amazing and you can see a small arch under some rocks, there is a pathway down but we decided to come back and visit there in the Summer!</p>
<div id="attachment_347" class="wp-caption aligncenter" style="width: 1034px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/01/view-over-strangles.jpg"><img class="size-large wp-image-347" title="view over Strangles" src="http://thepadstowmusselco.files.wordpress.com/2012/01/view-over-strangles.jpg?w=1024&#038;h=682" alt="" width="1024" height="682" /></a><p class="wp-caption-text">View over The Strangles</p></div>
<p>After a bit we consulted the map and decided to return back the way we came as we were completely unprepared to how arduous the walk was.All this time we saw no seals or even a seagull, only earlier on we saw a gung-ho Monty Halls wannabe with collie by his side.</p>
<div id="attachment_348" class="wp-caption aligncenter" style="width: 692px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/01/how-much-further.jpg"><img class="size-large wp-image-348" title="how much further" src="http://thepadstowmusselco.files.wordpress.com/2012/01/how-much-further.jpg?w=682&#038;h=1024" alt="" width="682" height="1024" /></a><p class="wp-caption-text">Ashleigh checking her co-ordinates!</p></div>
<p>After 4 hours we got back to where we started and the late afternoon sun brought out amazing the most amazing colours in the cliffs and scrub.We struggled back to the car down a very muddy track and once back in Boscastle fell into a warm cosy pub called The Cobweb for hot drinks and food, dragged ourselves back into the car and drove home.Heaven!</p>
<div id="attachment_353" class="wp-caption aligncenter" style="width: 1034px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/01/coast-walk-1.jpg"><img class="size-large wp-image-353" title="coast walk 1" src="http://thepadstowmusselco.files.wordpress.com/2012/01/coast-walk-1.jpg?w=1024&#038;h=682" alt="" width="1024" height="682" /></a><p class="wp-caption-text">Back to where we started.</p></div>
<br /> Tagged: <a href='http://thepadstowmusselco.wordpress.com/tag/boscastle/'>Boscastle</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/crackington-haven/'>Crackington Haven</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/high-cliff/'>High Cliff</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/photography/'>photography</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/seals/'>seals</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/squalls/'>squalls</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/the-cobweb/'>The Cobweb</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/the-strangles/'>The Strangles</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/tornado/'>tornado</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/walks-on-north-coast/'>walks on North coast</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thepadstowmusselco.wordpress.com/337/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thepadstowmusselco.wordpress.com/337/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thepadstowmusselco.wordpress.com/337/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thepadstowmusselco.wordpress.com/337/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thepadstowmusselco.wordpress.com/337/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thepadstowmusselco.wordpress.com/337/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thepadstowmusselco.wordpress.com/337/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thepadstowmusselco.wordpress.com/337/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thepadstowmusselco.wordpress.com/337/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thepadstowmusselco.wordpress.com/337/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thepadstowmusselco.wordpress.com/337/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thepadstowmusselco.wordpress.com/337/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thepadstowmusselco.wordpress.com/337/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thepadstowmusselco.wordpress.com/337/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=337&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">squall shower web</media:title>
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			<media:title type="html">musselco</media:title>
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		<media:content url="http://thepadstowmusselco.files.wordpress.com/2012/01/the-killer-hill.jpg?w=1024" medium="image">
			<media:title type="html">the killer hill</media:title>
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		<media:content url="http://thepadstowmusselco.files.wordpress.com/2012/01/me-photographing-the-squall.jpg?w=1024" medium="image">
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		<media:content url="http://thepadstowmusselco.files.wordpress.com/2012/01/view-over-strangles.jpg?w=1024" medium="image">
			<media:title type="html">view over Strangles</media:title>
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			<media:title type="html">how much further</media:title>
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			<media:title type="html">coast walk 1</media:title>
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		<title>Buffy on Tor</title>
		<link>http://thepadstowmusselco.wordpress.com/2012/01/23/buffy-on-tor/</link>
		<comments>http://thepadstowmusselco.wordpress.com/2012/01/23/buffy-on-tor/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 08:42:42 +0000</pubDate>
		<dc:creator>musselco</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Susie's News]]></category>
		<category><![CDATA[Bodmin Moor]]></category>
		<category><![CDATA[Brown Willy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Rough Tor]]></category>
		<category><![CDATA[Tors]]></category>
		<category><![CDATA[walking on Sunday]]></category>
		<category><![CDATA[Wuthering Heights]]></category>

		<guid isPermaLink="false">http://thepadstowmusselco.wordpress.com/?p=322</guid>
		<description><![CDATA[Yesterday  Buffy and I went and climbed RoughTor and Brown Willy, despite being a Sunday we saw very few people which is hardly surprising as it was pretty damp, and very windy! I haven&#8217;t been up here for ages as we are usually coast bound but felt climbing up the two highest points in Cornwall &#8230; <span class="more-link"><a href="http://thepadstowmusselco.wordpress.com/2012/01/23/buffy-on-tor/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=322&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_323" class="wp-caption aligncenter" style="width: 932px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/01/finalbuffy-on-tour_snapseed.jpg"><img class="size-large wp-image-323" title="finalbuffy on tour_Snapseed" src="http://thepadstowmusselco.files.wordpress.com/2012/01/finalbuffy-on-tour_snapseed.jpg?w=922&#038;h=1024" alt="" width="922" height="1024" /></a><p class="wp-caption-text">Very strong winds!</p></div>
<p>Yesterday  Buffy and I went and climbed RoughTor and Brown Willy, despite being a Sunday we saw very few people which is hardly surprising as it was pretty damp, and very windy! I haven&#8217;t been up here for ages as we are usually coast bound but felt climbing up the two highest points in Cornwall on Bodmin Moor would be great exercise. It is another world from the coastline and it feels like you could walk forever to discover secret very old places. The stone formations are amazing, incredible granite tors higher up and bogs in the lower areas.</p>
<div id="attachment_326" class="wp-caption aligncenter" style="width: 1034px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/01/blogfinal-moormoor_snapseed-copy.jpg"><img class="size-large wp-image-326" title="blogfinal moormoor_Snapseed copy" src="http://thepadstowmusselco.files.wordpress.com/2012/01/blogfinal-moormoor_snapseed-copy.jpg?w=1024&#038;h=682" alt="" width="1024" height="682" /></a><p class="wp-caption-text">Wuthering Heights</p></div>
<p>While on route to Brown Willy I came across this derelict building with wonderful granite walls and the fabulous tree lichen blowing in the wind, just to the left of the photograph shows Brown Willy farm, none of this would look out of place in a scene in Wuthering Heights, despite being Bodmin Moor not Yorkshire Moor. I wish I could have got closer to explore but it was fenced off and a sign said it was part of the farm.</p>
<p>After climbing both Tors, Buffy and myself struggled back to the car in the fierce winds and drizzle, as the dog was lagged in mud we both went home for baths! Definitely coming back here to explore more&#8230;.</p>
<br /> Tagged: <a href='http://thepadstowmusselco.wordpress.com/tag/bodmin-moor/'>Bodmin Moor</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/brown-willy/'>Brown Willy</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/exercise/'>exercise</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/rough-tor/'>Rough Tor</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/tors/'>Tors</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/walking-on-sunday/'>walking on Sunday</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/wuthering-heights/'>Wuthering Heights</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thepadstowmusselco.wordpress.com/322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thepadstowmusselco.wordpress.com/322/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thepadstowmusselco.wordpress.com/322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thepadstowmusselco.wordpress.com/322/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thepadstowmusselco.wordpress.com/322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thepadstowmusselco.wordpress.com/322/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thepadstowmusselco.wordpress.com/322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thepadstowmusselco.wordpress.com/322/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thepadstowmusselco.wordpress.com/322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thepadstowmusselco.wordpress.com/322/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thepadstowmusselco.wordpress.com/322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thepadstowmusselco.wordpress.com/322/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thepadstowmusselco.wordpress.com/322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thepadstowmusselco.wordpress.com/322/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=322&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">musselco</media:title>
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		<title>My photo of a very fresh trigger fish!</title>
		<link>http://thepadstowmusselco.wordpress.com/2012/01/20/my-photo-of-a-very-fresh-trigger-fish/</link>
		<comments>http://thepadstowmusselco.wordpress.com/2012/01/20/my-photo-of-a-very-fresh-trigger-fish/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:44:44 +0000</pubDate>
		<dc:creator>musselco</dc:creator>
				<category><![CDATA[Down at the Beach]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Susie's News]]></category>
		<category><![CDATA[beaches]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[molluscs]]></category>
		<category><![CDATA[mussels]]></category>
		<category><![CDATA[North Cornwall]]></category>
		<category><![CDATA[triggerfish]]></category>

		<guid isPermaLink="false">http://thepadstowmusselco.wordpress.com/?p=295</guid>
		<description><![CDATA[This triggerfish was found by Dom from Explore The Shore around Christmas time when several of these can be found washed in on the local Cornish beaches, this one is unusual as the eyes are intact and very fresh,usually they are missing their eyes and there is a hole through their eye sockets which is handy &#8230; <span class="more-link"><a href="http://thepadstowmusselco.wordpress.com/2012/01/20/my-photo-of-a-very-fresh-trigger-fish/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=295&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://thepadstowmusselco.files.wordpress.com/2012/01/blog-trigger-fish2.jpg"><img class="aligncenter size-full wp-image-314" title="blog trigger fish" src="http://thepadstowmusselco.files.wordpress.com/2012/01/blog-trigger-fish2.jpg?w=580&#038;h=435" alt="" width="580" height="435" /></a></p>
<p>This triggerfish was found by Dom from <a href="http://www.exploretheshore.co.uk/Explore_The_Shore/Welcome.html">Explore The Shore</a> around Christmas time when several of these can be found washed in on the local Cornish beaches, this one is unusual as the eyes are intact and very fresh,usually they are missing their eyes and there is a hole through their eye sockets which is handy if you had the brilliant idea to hang them up in the garage to let them dry out and mummify. Unfortunately after three years they still stank and oozed goo and attracted loads of flies and I had to admit defeat,  We don&#8217;t live in a very hot dry climate where this might have worked! so if you see someone carrying some stinking fish tied through their eye sockets,surrounded by flies and seaweed , it won&#8217;t be me!</p>
<p>Triggerfish are now found around our coasts from October and are increasingly more common due to the waters becoming warmer, they migrate from the Mediterranean. They get their name from the stout spine on their dorsal fin, when hiding in crevices from predators the trigger fish raises its first dorsal spine, locking it in position with its second spine in the rock, when the predator has given up, it then depresses the second spine, which acts as a trigger to release the first.</p>
<p>Triggerfish have sharp incisors to chisel holes in mussels and other molluscs, fish in Britain can be 30-40 cm in length and live for at least 15 years.</p>
<br /> Tagged: <a href='http://thepadstowmusselco.wordpress.com/tag/beaches/'>beaches</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/mediterranean/'>Mediterranean</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/molluscs/'>molluscs</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/mussels/'>mussels</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/north-cornwall/'>North Cornwall</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/triggerfish/'>triggerfish</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thepadstowmusselco.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thepadstowmusselco.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thepadstowmusselco.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thepadstowmusselco.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thepadstowmusselco.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thepadstowmusselco.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thepadstowmusselco.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thepadstowmusselco.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thepadstowmusselco.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thepadstowmusselco.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thepadstowmusselco.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thepadstowmusselco.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thepadstowmusselco.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thepadstowmusselco.wordpress.com/295/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=295&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">musselco</media:title>
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		<title>Final photographic image of Trevose Lighthouse</title>
		<link>http://thepadstowmusselco.wordpress.com/2012/01/18/final-photographic-image-of-trevose-lighthouse/</link>
		<comments>http://thepadstowmusselco.wordpress.com/2012/01/18/final-photographic-image-of-trevose-lighthouse/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 09:02:32 +0000</pubDate>
		<dc:creator>musselco</dc:creator>
				<category><![CDATA[Down at the Beach]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Susie's News]]></category>
		<category><![CDATA[beaches]]></category>
		<category><![CDATA[gannets]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Quies]]></category>
		<category><![CDATA[tamarisk]]></category>
		<category><![CDATA[Trevose Lighthouse]]></category>

		<guid isPermaLink="false">http://thepadstowmusselco.wordpress.com/?p=281</guid>
		<description><![CDATA[This is the shot I managed to get on Monday looking through the tamarisk hedge, the rocks in the background show the Quies from a very different angle from what you usually can see from the surrounding beaches. I have not adjusted the colours in any way and it was amazing to have gannets flying &#8230; <span class="more-link"><a href="http://thepadstowmusselco.wordpress.com/2012/01/18/final-photographic-image-of-trevose-lighthouse/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=281&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_282" class="wp-caption aligncenter" style="width: 462px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/01/blog-a2-lighthouse-copy-4.jpg"><img class=" wp-image-282  " title="blog A2 lighthouse copy 4" src="http://thepadstowmusselco.files.wordpress.com/2012/01/blog-a2-lighthouse-copy-4.jpg?w=452&#038;h=679" alt="" width="452" height="679" /></a><p class="wp-caption-text">Trevose Lighthouse</p></div>
<p>This is the shot I managed to get on Monday looking through the tamarisk hedge, the rocks in the background show the Quies from a very different angle from what you usually can see from the surrounding beaches. I have not adjusted the colours in any way and it was amazing to have gannets flying around just above the sea. There were a lot of them around and strangely no seagulls, other sightings on that day reported up to 300 at some spots. This image works very well in black and white which was what I originally was looking for, so hopefully new tea-towel coming soon&#8230;..</p>
<br /> Tagged: <a href='http://thepadstowmusselco.wordpress.com/tag/beaches/'>beaches</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/gannets/'>gannets</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/photography/'>photography</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/quies/'>Quies</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/tamarisk/'>tamarisk</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/trevose-lighthouse/'>Trevose Lighthouse</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thepadstowmusselco.wordpress.com/281/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thepadstowmusselco.wordpress.com/281/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thepadstowmusselco.wordpress.com/281/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thepadstowmusselco.wordpress.com/281/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thepadstowmusselco.wordpress.com/281/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thepadstowmusselco.wordpress.com/281/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thepadstowmusselco.wordpress.com/281/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thepadstowmusselco.wordpress.com/281/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thepadstowmusselco.wordpress.com/281/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thepadstowmusselco.wordpress.com/281/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thepadstowmusselco.wordpress.com/281/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thepadstowmusselco.wordpress.com/281/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thepadstowmusselco.wordpress.com/281/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thepadstowmusselco.wordpress.com/281/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=281&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">blog A2 lighthouse copy 4</media:title>
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			<media:title type="html">musselco</media:title>
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			<media:title type="html">blog A2 lighthouse copy 4</media:title>
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		<title>Not always in my office&#8230;.</title>
		<link>http://thepadstowmusselco.wordpress.com/2012/01/17/not-always-in-my-office/</link>
		<comments>http://thepadstowmusselco.wordpress.com/2012/01/17/not-always-in-my-office/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:18:53 +0000</pubDate>
		<dc:creator>musselco</dc:creator>
				<category><![CDATA[Down at the Beach]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Susie's News]]></category>
		<category><![CDATA[Boobys Bay]]></category>
		<category><![CDATA[Everest Base Camp]]></category>
		<category><![CDATA[gannets]]></category>
		<category><![CDATA[grey seals]]></category>
		<category><![CDATA[North Cornwall]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[sky larks]]></category>
		<category><![CDATA[surfers]]></category>
		<category><![CDATA[Trevose Lighthouse]]></category>

		<guid isPermaLink="false">http://thepadstowmusselco.wordpress.com/?p=238</guid>
		<description><![CDATA[Today was the day to go outside, my mission was to take a portrait shot of Trevose Lighthouse from a different angle to use as a print and image for a new tea-towel. The sky was full of gannets in places and large grey seals kept popping up out of the water all over the &#8230; <span class="more-link"><a href="http://thepadstowmusselco.wordpress.com/2012/01/17/not-always-in-my-office/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=238&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today was the day to go outside, my mission was to take a portrait shot of Trevose Lighthouse from a different angle to use as a print and image for a new tea-towel. The sky was full of gannets in places and large grey seals kept popping up out of the water all over the place.</p>
<p><a href="http://thepadstowmusselco.files.wordpress.com/2012/01/new-blog-image.jpg"><img class="aligncenter size-medium wp-image-268" title="new blog image" src="http://thepadstowmusselco.files.wordpress.com/2012/01/new-blog-image.jpg?w=300&#038;h=187" alt="" width="300" height="187" /></a></p>
<div id="attachment_256" class="wp-caption aligncenter" style="width: 310px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/01/monday-at-trevose3.jpg"><img class="size-medium wp-image-256" title="monday at Trevose" src="http://thepadstowmusselco.files.wordpress.com/2012/01/monday-at-trevose3.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Monday at Trevose Headland, North Cornwall</p></div>
<p>This Monday was one of the most beautiful days to be out side, the sky was an intense blue and the low lying sun sparkled off the deep blue sea. I went for a walk with my friend <a href="http://www.oneillsurfacademy.co.uk">Ashleigh</a> around Trevose Lighthouse and down the foot path to Boobys Bay. Pretty good exercise for me as my camera bag weighs a ton and really makes walking hard work so I felt that it was a good bit of training for my up and coming trek to Everest Base Camp in April!</p>
<p>There was no one else around that bit of coast except for the skylarks singing away, when out of the light wind it could have been early Summer. The surfers were out in big seas with the waves rolling in and catching the waves along side huge white horses chasing behind them.</p>
<br /> Tagged: <a href='http://thepadstowmusselco.wordpress.com/tag/boobys-bay/'>Boobys Bay</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/everest-base-camp/'>Everest Base Camp</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/gannets/'>gannets</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/grey-seals/'>grey seals</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/north-cornwall/'>North Cornwall</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/photography/'>photography</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/sky-larks/'>sky larks</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/surfers/'>surfers</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/trevose-lighthouse/'>Trevose Lighthouse</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thepadstowmusselco.wordpress.com/238/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thepadstowmusselco.wordpress.com/238/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thepadstowmusselco.wordpress.com/238/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thepadstowmusselco.wordpress.com/238/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thepadstowmusselco.wordpress.com/238/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thepadstowmusselco.wordpress.com/238/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thepadstowmusselco.wordpress.com/238/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thepadstowmusselco.wordpress.com/238/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thepadstowmusselco.wordpress.com/238/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thepadstowmusselco.wordpress.com/238/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thepadstowmusselco.wordpress.com/238/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thepadstowmusselco.wordpress.com/238/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thepadstowmusselco.wordpress.com/238/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thepadstowmusselco.wordpress.com/238/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=238&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">new blog image</media:title>
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			<media:title type="html">musselco</media:title>
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			<media:title type="html">monday at Trevose</media:title>
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		<title>Slightly unusual Christmas presents!</title>
		<link>http://thepadstowmusselco.wordpress.com/2012/01/08/slightly-unusual-christmas-presents/</link>
		<comments>http://thepadstowmusselco.wordpress.com/2012/01/08/slightly-unusual-christmas-presents/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 11:31:47 +0000</pubDate>
		<dc:creator>musselco</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Susie's News]]></category>
		<category><![CDATA[Christmas presents]]></category>
		<category><![CDATA[Christmas Sales]]></category>
		<category><![CDATA[cross-trainer]]></category>
		<category><![CDATA[Everest Base Camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kathmandu]]></category>

		<guid isPermaLink="false">http://thepadstowmusselco.wordpress.com/?p=230</guid>
		<description><![CDATA[Well I can&#8217;t put it off any longer, my training starts in earnest this week as the post Christmas rush has died down and so has the wind! My trek to Everest Base camp starts on April 15th when I fly to Kathmandu for 3 weeks. It has dawned on me that there is just &#8230; <span class="more-link"><a href="http://thepadstowmusselco.wordpress.com/2012/01/08/slightly-unusual-christmas-presents/">Continue reading &#187;</a></span><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=230&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_231" class="wp-caption aligncenter" style="width: 310px"><a href="http://thepadstowmusselco.files.wordpress.com/2012/01/everest-blog.jpg"><img class="size-medium wp-image-231" title="Base Camp" src="http://thepadstowmusselco.files.wordpress.com/2012/01/everest-blog.jpg?w=300&#038;h=212" alt="" width="300" height="212" /></a><p class="wp-caption-text">Starting my collection!</p></div>
<p>Well I can&#8217;t put it off any longer, my training starts in earnest this week as the post Christmas rush has died down and so has the wind! My trek to Everest Base camp starts on April 15th when I fly to Kathmandu for 3 weeks. It has dawned on me that there is just over three months for me to get fit enough to endure this challenging trip. I am getting very excited as well as nervous about the whole thing and although I have walking boots that need more breaking in, the kit list seems never ending so I am starting to take advantage of the sales.</p>
<p>While out walking the coastline it will at least be an opportunity to take my camera when training in this area, I am very lucky to live close by wonderful coastline views to inspire me to keep going with the added advantage of walking off the post Christmas pounds!</p>
<p>I intend to update my progress regularly on the training so that it will motivate me, although will not probably be very exciting to everyone!</p>
<p>Its raining outside so might start inside on the cross-trainer!</p>
<p>Susie x</p>
<br /> Tagged: <a href='http://thepadstowmusselco.wordpress.com/tag/christmas-presents/'>Christmas presents</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/christmas-sales/'>Christmas Sales</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/cross-trainer/'>cross-trainer</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/everest-base-camp/'>Everest Base Camp</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/exercise/'>exercise</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/fitness/'>fitness</a>, <a href='http://thepadstowmusselco.wordpress.com/tag/kathmandu/'>Kathmandu</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thepadstowmusselco.wordpress.com/230/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thepadstowmusselco.wordpress.com/230/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thepadstowmusselco.wordpress.com/230/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thepadstowmusselco.wordpress.com/230/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thepadstowmusselco.wordpress.com/230/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thepadstowmusselco.wordpress.com/230/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thepadstowmusselco.wordpress.com/230/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thepadstowmusselco.wordpress.com/230/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thepadstowmusselco.wordpress.com/230/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thepadstowmusselco.wordpress.com/230/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thepadstowmusselco.wordpress.com/230/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thepadstowmusselco.wordpress.com/230/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thepadstowmusselco.wordpress.com/230/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thepadstowmusselco.wordpress.com/230/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thepadstowmusselco.wordpress.com&amp;blog=28293937&amp;post=230&amp;subd=thepadstowmusselco&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Base Camp</media:title>
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			<media:title type="html">musselco</media:title>
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